Your Health - Your Fitness - Your Goals
We have a wide range of group exercise classes at our Leisure Centres which are all led by qualified professional instructors.
Group exercise classes are perfect for staying healthy with friends or meeting new people.
There is something to suit all ages and abilities with more traditional style classes being offered:
- Legs, Bums & Tums
For customers looking for a more relaxing class, Yoga, Pilates and BodyBalance would be a good choice.
We look forward to helping you achieve your goals!
Need any help? Please call our friendly reception team on 01304 201145
Dover Leisure Centre Group Exercise Programme
All the moves of FightKlub Bag Box with more circuit style conditioning exercises.
You will work multiple muscle groups developing strength and endurance. This is a total body workout challenging your entire body.
Legs, Bums & Tums
These classes concentrate on those three key areas of your body using exercises that tones, sculpts and burns calories. So, if you want great-looking legs, a firmer bum and a tighter tum aim to attend this class two to three times a week
Metafit combines traditional body weight exercises with interval training in a 30-minute format.
A no nonsense fitness class using functional training exercises to increase fitness levels and build strength. This is a high calorie burning workout ideal for all fitness levels and abilities. Using equipment and your own body weight you will work on a variety of exercises focusing on technique and correct form.
Our spin classes offer energising, cycling-inspired group exercise training with expert coaching and exhilarating music. It is truly a fantastic cardiovascular class
High intensity interval training that follows a specific format.
A moving form of Yoga, breathing and meditation combined.
Total Body Blast
A total body workout using equipment or just your own body weight for great toning and shaping and cardiovascular exercises to increase fitness levels
Yoga creates wellbeing and calm by using simple breathing techniques. Reduce stress and tension in this class alongside improving muscle tone and flexibility
A simple yet effective class focusing on 20 minute blocks of cardio and toning using weights and/or other equipment.